Anxiety+Resources

=On the Web=

=Books= =Some of our Favorite Products=
 * __[|Helping Your Anxious Child: A Step-by-Step Guide for Parents]__ by Rapee, Spence, Cobham and Wignall
 * [|When My Worries Get Too Big! A Relaxation Book for Children Who Live with Anxiety] by Buron
 * This is a workbook to use with pre-school or elementary age children.

= = =Some of our Favorite Activities, etc...=
 * Exercise! any kind
 * Scripted visualization stories for relaxation...like describing a hot air balloon ride with a favorite person to an animal farm where you can talk to the animals and they can talk back and tell you what you need to hear, and then enjoying the flight back home. We find these on the internet, in books like __Spinning Inward__ and __5 Good Minutes__

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